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ForumsNutrition & SupplementationDigestive enzyme supplementation — May 2025

Digestive enzyme supplementation — May 2025

MounjBrad Tue, Nov 25, 2025 at 7:50 AM 4 replies 1,029 viewsPage 1 of 1
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MounjBrad
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Kentucky
Nov 25, 2025 at 7:50 AM#1

My appetite is suppressed enough that hitting a protein target is now the hardest part of the day, and everything I read assumes I can simply eat more.

So the question, as narrowly as I can put it: whether the RDA is the wrong reference entirely during rapid weight loss, and what the actual target should be.

Happy to be told the question itself is wrong.

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NurseKim_ATL
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Nov 25, 2025 at 8:04 AM#2

This one has a reasonably settled answer, so here it is. Distribution matters less than total but it is not nothing. Roughly 25 to 40g per sitting with enough leucine to trigger synthesis, three or four times a day, is more effective than the same total in one enormous evening meal — and on a suppressed appetite the enormous evening meal is the one you will not finish anyway.

Correct me if the detail matters more than I have assumed.

Last edited: Nov 25, 2025 at 1:04 PM
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kim_atl_prep
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Atlanta, GA
Nov 25, 2025 at 8:18 AM#3
NurseKim_ATL said:
Distribution matters less than total but it is not nothing.

True, and anyone with reduced kidney function needs that target set by a clinician rather than a forum. High protein is safe in normal kidneys and is not automatically safe in impaired ones.

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roxy_nash
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Nov 25, 2025 at 8:32 AM#4
MounjBrad said:
My appetite is suppressed enough that hitting a protein target is now the hardest part of the day, and everything I read assumes I can simply eat…

Same position here, arrived at the long way round. On a suppressed appetite the winning strategy is protein density per unit of volume, not per calorie. Isolate powders, Greek yoghurt and cottage cheese, egg whites, lean fish, and tinned tuna all deliver a lot of protein in a small physical volume. Front-load it: appetite is usually least suppressed in the first hours after waking and worst on the day or two after dosing, so get the majority in early in the day and early in the week.

30 0Dr.NephBHM_UK, kim_atl_prep, sarah_TO and 27 others
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Dr.RheumBOS
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Nov 25, 2025 at 9:44 AM#5

Adding the clinical framing, because it changes how the question reads.

DEXA scan update relevant to protein intake:

Scanned at months 0, 6, and 12. Here are the body comp numbers:

BaselineMonth 6Month 12
Total mass276 lbs216 lbs203 lbs
Fat mass106 lbs76 lbs53 lbs
Lean mass159 lbs155 lbs150 lbs
Body fat %45%35%22%

Lean mass preserved — actually GAINED 1-2 lbs thanks to progressive overload + 1.6g/kg protein. The protein intake discussion needs to include body comp data, not just scale weight.

29 24Dr.PulmRoch, maya_sedona, stefan_berlin and 26 others
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