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ForumsNutrition & SupplementationMy husband says I eat like a bird now and he is not wrong — September 2026

My husband says I eat like a bird now and he is not wrong — September 2026

MikeKY_noInsulin Mon, Nov 11, 2024 at 5:23 PM 5 replies 1,720 viewsPage 1 of 1
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MikeKY_noInsulin
Member
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Oct 2024
Louisville, KY
Nov 11, 2024 at 5:23 PM#1

My appetite is suppressed enough that hitting a protein target is now the hardest part of the day, and everything I read assumes I can simply eat more.

What I am trying to establish is how people are hitting a protein target on a genuinely suppressed appetite, because volume is the binding constraint rather than willingness.

Numbers rather than impressions, if you have them.

12 7sean_dublin, hannah_MT, Dr.SportsMedIN and 9 others
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PeptideChemSF
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Jan 2024
San Francisco, CA
Nov 11, 2024 at 5:35 PM#2

Taking the question as asked, rather than the general version of it. Distribution matters less than total but it is not nothing. Roughly 25 to 40g per sitting with enough leucine to trigger synthesis, three or four times a day, is more effective than the same total in one enormous evening meal — and on a suppressed appetite the enormous evening meal is the one you will not finish anyway.

11 6dave_SLC, FDA_TrackerJim, ricardo_MIA and 8 others
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Dr.PulmRoch
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Jun 2024
Rochester, MN
Nov 11, 2024 at 5:47 PM#3
PeptideChemSF said:
Distribution matters less than total but it is not nothing.

True, and anyone with reduced kidney function needs that target set by a clinician rather than a forum. High protein is safe in normal kidneys and is not automatically safe in impaired ones.

Ask again with the specifics and you will get a better answer than this one.

Last edited: Nov 11, 2024 at 6:47 PM
10 5AttorneyGrant, DebRD_ATL, KristenIndy and 7 others
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marcus_mpls
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Nov 2024
Minneapolis, MN
Nov 11, 2024 at 5:59 PM#4
MikeKY_noInsulin said:
My appetite is suppressed enough that hitting a protein target is now the hardest part of the day, and everything I read assumes I can simply eat…

Same position here, arrived at the long way round. On a suppressed appetite the winning strategy is protein density per unit of volume, not per calorie. Isolate powders, Greek yoghurt and cottage cheese, egg whites, lean fish, and tinned tuna all deliver a lot of protein in a small physical volume. Front-load it: appetite is usually least suppressed in the first hours after waking and worst on the day or two after dosing, so get the majority in early in the day and early in the week.

9 4Dr.PathRoch, mona_PHX, andrew_nyc and 6 others
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LipidDoc_ATL
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Apr 2024
Atlanta, GA
Nov 11, 2024 at 7:03 PM#5

From the other side of the consultation, briefly.

DEXA scan update relevant to protein intake:

Scanned at months 0, 6, and 12. Here are the body comp numbers:

BaselineMonth 6Month 12
Total mass270 lbs215 lbs207 lbs
Fat mass110 lbs70 lbs42 lbs
Lean mass148 lbs153 lbs154 lbs
Body fat %39%33%21%

Lean mass preserved — actually GAINED 1-2 lbs thanks to progressive overload + 1.4g/kg protein. The protein intake discussion needs to include body comp data, not just scale weight.

8 3KristenIndy, MarkLI_maint, Dr.PeteFamMed and 5 others
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