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ForumsNutrition & SupplementationProtein requirements on GLP-1: systematic review of RDA vs optimal intake — what worked for you? Page 6

Protein requirements on GLP-1: systematic review of RDA vs optimal intake — what worked for you?

steve_okc Wed, Apr 1, 2026 at 9:06 PM 30 replies 940 viewsPage 6 of 6
Dr.PeteFamMed
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Apr 9, 2026 at 8:49 PM#26
anders_CPH said:
Worth stating the units and the reference range whenever you post a number here.

Agreed, with the usual condition: that holds for the average and this board is a collection of individuals. A population claim and a personal prediction are different things and get quoted interchangeably.

Worth separating that from the trial evidence, which this thread keeps folding into the same question. They behave differently and the advice does not transfer.

14 14hyun_seoul, jim_asheville, matt_MKE and 11 others
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SallyK_inj
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Apr 10, 2026 at 5:52 AM#27
anders_CPH said:
Worth stating the units and the reference range whenever you post a number here.

Bookmarking. The distinction being drawn above is the one nobody else makes.

13 13bbq_ray_KC, oliver_london, tane_welly and 10 others
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sophie_paris
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Apr 10, 2026 at 2:55 PM#28

From the other side of the consultation, briefly. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.

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RickReta_CO
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Apr 10, 2026 at 11:57 PM#29
sophie_paris said:
The distinction that resolves most of these threads is between what is true on average and what is true for one person.

Same pattern here, and in the same order.

Last edited: Apr 11, 2026 at 4:57 AM
11 11tommy_boulder, hyun_seoul, jim_asheville and 8 others
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steve_okc
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Apr 11, 2026 at 8:59 AM#30

Reporting back.

Update — my curve sits below the published mean and the explanation is that the trial arm had support I do not have. That was reassuring rather than otherwise.

39 14KetoKyle, CanadaChris, ZaraB_AL and 36 others
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