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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationCalorie tracking apps comparison — looking for input Page 9

Calorie tracking apps comparison — looking for input

patPC_UT Mon, Feb 2, 2026 at 1:00 PM 41 replies 1,447 viewsPage 9 of 9
Dr.EndoEP
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El Paso, TX
Mar 20, 2026 at 9:33 PM#41
wendy_avl said:
One practical note: write down what you did and when, before you need it.

That reframing is the part I needed.

Last edited: Mar 20, 2026 at 11:33 PM
7 5NicoleRaleigh, james_edin, FranDenver and 4 others
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Dr.LeslieOBGYN
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May 2024
Dallas, TX
Mar 22, 2026 at 9:46 PM#42

From the other side of the consultation, briefly. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.

8 6FranDenver, Dr.BariatricHTX, LindaRN_retired and 5 others
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mike_mod
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Mar 24, 2026 at 10:00 PM#43

Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Thread quality here is what the rules are for. Keep it up.

9 7DoseLogDan, SleepFixSam, PurityPaulOR and 6 others
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ben_calgary
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Calgary, CA
Mar 26, 2026 at 10:15 PM#44
Dr.LeslieOBGYN said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

Adding the part of the answer the thread has not reached. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.

10 8JakeSmashed95, NauseaFreeNow, SteveThurs and 7 others
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bri_stats
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May 2024
Seattle, WA
Mar 28, 2026 at 10:31 PM#45

Adding the numbers, since they settle part of this. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.

Last edited: Mar 29, 2026 at 2:31 AM
11 9julia.endo, JessicaM_2024, TomFromTexas and 8 others
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