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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationHas anyone dealt with the 30g protein per meal myth? Page 3

Has anyone dealt with the 30g protein per meal myth?

COA_Karl Mon, Dec 22, 2025 at 5:42 AM 12 replies 1,058 viewsPage 3 of 3
CarlaRPh_TPA
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Dec 28, 2025 at 10:44 PM#11
Dr.PathRoch said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

That is right for the common case. Whether it is right for the case being asked about depends on a detail that has not been given.

35 8FDA_TrackerJim, ricardo_MIA, BrianDallas92 and 32 others
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AussieAnna
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Dec 29, 2025 at 7:48 AM#12
pete_nash said:
Agreed on the target, with the caveat that reference weight and current weight are different numbers.

This is exactly what I could not find anywhere else. Taking it to my next appointment.

36 9HPLC_Greg, LibrarianMeg, bri_stats and 33 others
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newstart_MO
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Dec 29, 2025 at 4:52 PM#13
Dr.PathRoch said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

This is where I part company with the consensus forming above. Not convinced. The evidence being cited is consistent with the conclusion and also consistent with two other conclusions nobody has ruled out.

37 10HPLC_Greg, LibrarianMeg, bri_stats and 34 others
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DanielChem_CHI
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Dec 30, 2025 at 1:56 AM#14

Adding the numbers, since they settle part of this. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.

38 11ben_calgary, patPC_UT, Dr.DermMIA and 35 others
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Admin
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Dec 30, 2025 at 11:00 AM#15

Moderator note: the sourcing question belongs in the vendor section and has been split out.

39 12PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 36 others
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