🍪 CompoundTalk uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationHigh-protein snacks under 200 calories — what worked for you? Page 11

High-protein snacks under 200 calories — what worked for you?

MikeNYC_runner Sat, Apr 26, 2025 at 12:42 AM 52 replies 1,818 viewsPage 11 of 11
MikeFit_NJ
Senior Member
1,567
6,543
Apr 2024
New Jersey
Jul 5, 2025 at 9:35 AM#51
CarlaRPh_TPA said:
It helps to say which part of this you are uncertain about.

Adding the part of the answer the thread has not reached. It is worth asking what the claim would look like if it were false. If nothing would look different, it is not a claim about the world and no amount of discussion will settle it.

43 16LeilaHI, marcus_mpls, DeniseRN_TPA and 40 others
Reply Quote Save Share Report
anders_CPH
Senior Member
1,567
7,234
Feb 2024
Copenhagen, DK
Jul 7, 2025 at 10:54 AM#52

Adding the numbers, since they settle part of this. Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a trend.

44 17MariaRD, AussieAnna, BethLabQueen and 41 others
Reply Quote Save Share Report
wanda_boise
Member
412
1,890
Aug 2024
Boise, ID
Jul 9, 2025 at 12:12 PM#53

Following on from CarlaRPh_TPA — and this may be the naive question:

What did you change at the same time, and can you separate the two now?

Last edited: Jul 9, 2025 at 5:12 PM
45 18pam_columbus, nick_SD_fit, ben_calgary and 42 others
Reply Quote Save Share Report

PeptideMeter — Independent Peptide Analytics

Community-driven peptide testing and vendor rating platform. Transparent results. Unbiased analysis. Trusted by thousands.

View Results
BethLabQueen
Senior Member
1,234
5,678
May 2024
Virginia
Online
Jul 11, 2025 at 1:29 PM#54
anders_CPH said:
Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a…

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. I think the framing smuggles in the conclusion. Ask it the other way round and the obvious answer reverses, which usually means the question is doing the work.

46 19cory_ATX, lori_vegas, Dr.PulmRoch and 43 others
Reply Quote Save Share Report
LondonLisa
Member
912
3,456
Mar 2024
London, UK
Jul 13, 2025 at 2:44 PM#55
anders_CPH said:
Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a…

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

47 20SallyK_inj, CryptoCarl, MariaRD and 44 others
Reply Quote Save Share Report

Similar Threads

Protein requirements on GLP-1: systematic review of RDA vs optimal intake8 replies
Micronutrient deficiency risk on GLP-1 — B12, D, iron, zinc, folate10 replies
High-protein meal plans for GLP-1 users — 1500-2000 kcal options9 replies
Meal prep Sunday — weekly high-protein recipes thread9 replies
Creatine monohydrate + GLP-1 — safety and lean mass preservation data14 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register