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ForumsNutrition & SupplementationThe 30g protein per meal myth — looking for input Page 10

The 30g protein per meal myth — looking for input

SallyK_inj Sat, Mar 15, 2025 at 4:27 PM 54 replies 2,334 viewsPage 10 of 11
adam_van
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Jun 26, 2025 at 12:07 PM#46
HPLC_Greg said:
It helps to say which part of this you are uncertain about.

Fair, and it stops being fair at the extremes. The middle of the range is well understood; the ends are where the honest answer is that nobody knows.

34 7FranDenver, Dr.BariatricHTX, LindaRN_retired and 31 others
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mona_PHX
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Jun 30, 2025 at 2:35 AM#47

Old thread, but it comes up first when you search for this, so it is worth updating. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.

Ask again with the specifics and you will get a better answer than this one.

Last edited: Jun 30, 2025 at 5:35 AM
35 8JenPlateau, SallyK_inj, CryptoCarl and 32 others
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pete_nash
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Jul 3, 2025 at 5:01 PM#48

Clinical perspective, offered as context rather than as advice. Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the correction. That is slower than asserting, and it is the only version that survives being wrong.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

36 9mike_mod, SarahChen_PharmD, sarah.morrison and 33 others
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lucas_SP_BR
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São Paulo, BR
Jul 7, 2025 at 7:25 AM#49
pete_nash said:
Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…

This is my experience too, for whatever a second data point is worth.

37 10KarenAZ_mom, zoe_NC, Dr.ObesityLA and 34 others
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gary_naperville
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Naperville, IL
Jul 10, 2025 at 9:47 PM#50
pete_nash said:
Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…

Coming at pete_nash’s question from a different direction. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.

Last edited: Jul 11, 2025 at 12:47 AM
9 7RickReta_CO, PharmHunterJen, TomTeleRx and 6 others
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