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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationThe 30g protein per meal myth — looking for input Page 4

The 30g protein per meal myth — looking for input

SallyK_inj Sat, Mar 15, 2025 at 4:27 PM 54 replies 2,334 viewsPage 4 of 11
TrialTracker_MD
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Mar 22, 2025 at 11:24 AM#16

Clinical perspective, offered as context rather than as advice. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.

41 14Dr.EM_Chicago, pete_RVA, CarlaRPh_TPA and 38 others
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FitDadDave
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Mar 23, 2025 at 9:38 AM#17
TrialTracker_MD said:
The distinction that resolves most of these threads is between what is true on average and what is true for one person.

This matches mine closely enough to be worth saying so out loud. The detail I would add is minor and it is already implied above.

Last edited: Mar 23, 2025 at 12:38 PM
42 15kim_atl_prep, sarah_TO, wendy_avl and 39 others
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tyler_CSCS
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Mar 24, 2025 at 7:52 AM#18
TrialTracker_MD said:
The distinction that resolves most of these threads is between what is true on average and what is true for one person.

Adding the part of the answer the thread has not reached. The version of this that has an answer is narrower than the version being asked. Narrow it and it becomes tractable; leave it broad and the thread will produce nine confident and incompatible replies.

43 16Dr.SportsMedIN, amy_econ_NJ, bbq_ray_KC and 40 others
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LabKate
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Mar 25, 2025 at 6:05 AM#19

One concrete data point for the thread. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.

Correct me if the detail matters more than I have assumed.

Last edited: Mar 25, 2025 at 9:05 AM
44 17emily_PDX, Dr.SleepRoch, laura_annarbor and 41 others
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mike_mod
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Mar 26, 2025 at 4:18 AM#20

Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source.

16 14PurityPaulOR, MaxMetOK, MounjBrad and 13 others
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