🍪 CompoundTalk uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationMeal prepping when you have zero appetite is so weird — my results so far Page 2

Meal prepping when you have zero appetite is so weird — my results so far

JenMemphis Fri, Oct 18, 2024 at 1:39 PM 26 replies 2,101 viewsPage 2 of 6
jason_paloalto
Member
212
890
Nov 2024
Palo Alto, CA
Oct 19, 2024 at 3:14 AM#6
JenMemphis said:
Food noise is the best term this community has produced and it describes something the trials did not measure well: the constant background…

Alcohol relationship change with food noise: I used to drink cocktails most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 7 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $245/month on alcohol. Triple win.

Last edited: Oct 19, 2024 at 8:14 AM
9 4tane_welly, Dr.PathRoch, mona_PHX and 6 others
Reply Quote Save Share Report
AussieAnna
Member
678
2,890
Jun 2024
Sydney, AU
Oct 19, 2024 at 8:37 AM#7

A narrower follow-up, since the general answer is now clear:

Was that from a primary source or from a summary of one?

8 3HPLC_Greg, LibrarianMeg, bri_stats and 5 others
Reply Quote Save Share Report
PharmacoVig_BOS
Senior Member
1,567
8,901
Feb 2024
Boston, MA
Oct 19, 2024 at 2:00 PM#8
jason_paloalto said:
Alcohol relationship change with food noise: I used to drink cocktails most nights.

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation. Real hunger: gradual onset, physical stomach sensation, any food sounds good. Phantom hunger: sudden, emotionally triggered, specific food cravings, occurs right after eating.

The GLP-1 agonist suppresses real hunger beautifully. Phantom hunger still pops up but I can now recognize it for what it is — an emotional signal, not a physical need. Mindfulness training helped enormously with this distinction.

7 2DataDave, Dr.GutHealth, amsterdam_pete and 4 others
Reply Quote Save Share Report

PeptideMeter — Independent Peptide Analytics

Community-driven peptide testing and vendor rating platform. Transparent results. Unbiased analysis. Trusted by thousands.

View Results
JenMemphis
Member
267
1,234
Jan 2025
Memphis, TN
Oct 19, 2024 at 7:23 PM#9
jason_paloalto said:
Alcohol relationship change with food noise: I used to drink cocktails most nights.
jason_paloalto said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

6 1wanda_boise, NurseAsh_DET, BenResearch_OR and 3 others
Reply Quote Save Share Report
PurityPaulOR
Senior Member
1,890
7,890
Mar 2024
Oregon
Oct 20, 2024 at 9:13 PM#10
PharmacoVig_BOS said:
Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation.

Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80% of the weight loss effect is centrally mediated[1].

The key brain regions: arcuate nucleus (appetite), area postrema (nausea), NTS (satiety), VTA/NAc (reward). Peripheral effects (gastric emptying, insulin secretion) contribute but are secondary for weight loss.

This has implications for next-gen drugs: optimizing brain penetration and CNS receptor occupancy may be more important than systemic exposure.

References:
[1] Secher A, et al. J Clin Invest. 2014;124(10):4473-4488.
Last edited: Oct 21, 2024 at 12:13 AM
44 17mike_mod, SarahChen_PharmD, sarah.morrison and 41 others
Reply Quote Save Share Report

Similar Threads

Protein requirements on GLP-1: systematic review of RDA vs optimal intake8 replies
Micronutrient deficiency risk on GLP-1 — B12, D, iron, zinc, folate10 replies
High-protein meal plans for GLP-1 users — 1500-2000 kcal options9 replies
Meal prep Sunday — weekly high-protein recipes thread9 replies
Creatine monohydrate + GLP-1 — safety and lean mass preservation data14 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register