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ForumsNutrition & SupplementationHigh-protein meal plans for GLP-1 users — looking for input Page 8

High-protein meal plans for GLP-1 users — looking for input

matt_MKE Wed, Sep 11, 2024 at 9:39 AM 53 replies 2,160 viewsPage 8 of 11
mia_MS2
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Jun 2026
Ann Arbor, MI
Sep 22, 2024 at 7:57 PM#36
quinn_sf said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

I read this differently from quinn_sf, on substance rather than tone. Not convinced. The evidence being cited is consistent with the conclusion and also consistent with two other conclusions nobody has ruled out.

Last edited: Sep 22, 2024 at 10:57 PM
36 9ricardo_MIA, BrianDallas92, labquiet_amy and 33 others
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Dr.NephBHM_UK
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Birmingham, UK
Sep 23, 2024 at 8:47 AM#37
quinn_sf said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

True, with the qualification that this is a self-selected group. The people for whom it did not work post less, and that shapes everything we think we know.

37 10EndoResFellow, PharmacoVig_BOS, SurmountFan_IN and 34 others
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Dr.EM_Chicago
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May 2024
Chicago, IL
Sep 23, 2024 at 9:36 PM#38
quinn_sf said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Bookmarking. The distinction being drawn above is the one nobody else makes. I will report back once I have actually tried it.

38 11Dr.ReproEndo, lucas_SP_BR, lisa_labSD and 35 others
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DebRD_ATL
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Feb 2024
Atlanta, GA
Sep 24, 2024 at 10:25 AM#39

From the other side of the consultation, briefly. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.

39 12PedsEndoPhilly, SleepDoc_PDX, RegAffairsDC and 36 others
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pam_columbus
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Aug 2024
Columbus, OH
Sep 24, 2024 at 11:14 PM#40
DebRD_ATL said:
Start from the measurement rather than the conclusion.

Same experience, arrived at from the opposite direction. The detail I would add is minor and it is already implied above.

11 9emma_london, tammy_FL, Dr.LipidDallas and 8 others
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