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ForumsMetabolic Health & DiabetesIs it possible to reverse type 2 or am I dreaming — January 2024 Page 2

Is it possible to reverse type 2 or am I dreaming — January 2024

MikeFit_NJ Sat, Feb 7, 2026 at 3:22 PM 6 replies 877 viewsPage 2 of 2
pete_manc_UK
Senior Member
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Feb 8, 2026 at 6:48 AM#6
Dr.PeteFamMed said:
My labs after 3 months on glycaemic control: A1C 5.3%, fasting glucose 83 mg/dL, fasting insulin 4 uIU/mL.

Complete metabolic panel trending on glycaemic control — sharing because comprehensive data helps everyone:

TestBaselineMonth 3Month 6Month 12
Glucose (fasting)1261009084
Insulin (fasting)2214107
HOMA-IR4.54.21.81.5
Uric Acid8.96.65.75.2

The insulin resistance improvement (HOMA-IR) is what my endo focuses on most. Going from 4.5 to near 1.0 is a metabolic transformation.

22 17TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 19 others
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wendy_avl
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Oct 2024
Asheville, NC
Feb 8, 2026 at 12:55 PM#7
MikeFit_NJ said:
Fasting glucose improved within weeks and my HbA1c barely moved for three months, which I now understand and did not at the time.

Insulin sensitivity test (HOMA-IR) on glycaemic control — arguably the most important metabolic marker most people aren't tracking:

HOMA-IR = (fasting insulin × fasting glucose) ÷ 405

My numbers: Baseline HOMA-IR = 4.8 (insulin resistant) → Current = 1.0 (insulin sensitive)

Anything above 2.0 indicates insulin resistance. The goal is below 1.5. GLP-1 agonists address the root metabolic dysfunction, not just the symptoms. This is why they work so much better than calorie restriction alone.

Last edited: Feb 8, 2026 at 6:55 PM
21 16DoseLogDan, SleepFixSam, PurityPaulOR and 18 others
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CarlaRPh_TPA
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Jan 2024
Tampa, FL
Feb 8, 2026 at 7:02 PM#8
pete_manc_UK said:
Complete metabolic panel trending on glycaemic control — sharing because comprehensive data helps everyone: Test Baseline Month 3 Month 6 Month 12…

Fasting insulin is the lab my functional medicine doctor cares about most for glycaemic control: it's a much earlier marker of metabolic dysfunction than glucose or A1C.

My fasting insulin: 24 → 12 → 7 uIU/mL over 9 months. Target is <7. By the time your fasting glucose is elevated, your insulin has been elevated for YEARS trying to compensate.

Ask your doctor to include fasting insulin in your bloodwork panel. It's cheap (~$20) and incredibly informative.

20 15BrianDallas92, labquiet_amy, emily_PDX and 17 others
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DadBodDave
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Nov 2024
Ohio
Feb 9, 2026 at 1:09 AM#9

Following on from pete_RVA — and this may be the naive question:

Did your prescriber agree with that reading, and if not what was their objection?

19 14Dr.GastroMayo, JakeBK_lifts, DerekSJ_a1c and 16 others
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MikeFit_NJ
Senior Member
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Apr 2024
New Jersey
Feb 10, 2026 at 6:33 AM#10
CarlaRPh_TPA said:
Fasting insulin is the lab my functional medicine doctor cares about most for glycaemic control: it's a much earlier marker of metabolic dysfunction…

Glycemic variability as the key metric for glycaemic control success: my coefficient of variation (CV) on CGM dropped from 36% to 22%. Target is <36%, with <30% being ideal.

Why this matters more than average glucose: large glucose swings cause oxidative stress, endothelial damage, and promote advanced glycation end-products (AGEs). A flat glucose line at 95 mg/dL is metabolically healthier than oscillating between 60 and 160, even if the average is the same.

15 13Dr.EndoIndy, tom_AK, josh_phd_bmore and 12 others
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