Dr.SportsMedIN said:Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…
Agreed, and the size of the effect matters as much as its existence. Something real and small gets treated here as though it were real and decisive.
TinaHashiRN said:The absorption variability is real, but it partly averages out over weeks — the steady-state trough is less erratic than any single day would suggest.
This answered a question I did not know how to ask. I will report back once I have actually tried it.
Dr.SportsMedIN said:Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…
Worth saying that the confident version of this is more useful to the person writing it than to the person reading it.
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View ResultsOne concrete data point for the thread. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.
Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Report rather than reply if it drifts again.