Dr.NutriCornell said:The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.
Agreed, and the size of the effect matters as much as its existence. Something real and small gets treated here as though it were real and decisive.
steph_laguna said:The absorption variability is real, but it partly averages out over weeks — the steady-state trough is less erratic than any single day would suggest.
That reframing is the part I needed.
Dr.NutriCornell said:The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.
Careful with the causal language. Two things moving together in a period when five things changed is not a mechanism, and stating it as one makes the thread less useful to somebody reading it later.
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View ResultsOne concrete data point for the thread. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Report rather than reply if it drifts again.