Dr.PainCLE said:
Anxiety increase on mental health: counterintuitive, but losing weight rapidly triggered anxiety for me.
Before/after narrative for mental health — one year in:
Before (293 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.
After (188 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.
Total weight lost: 78 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.
Last edited: May 19, 2026 at 1:59 AM