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Evidence-based GLP-1 & peptide discussion since 2023
ForumsPsychological & BehavioralI do not recognize myself in photos and it is messing with my head

I do not recognize myself in photos and it is messing with my head

JenMemphis Thu, Apr 30, 2026 at 9:46 AM 11 replies 504 viewsPage 1 of 3
JenMemphis
Member
267
1,234
Jan 2025
Memphis, TN
Apr 30, 2026 at 9:46 AM#1

My mood has been flatter since about month four and I genuinely cannot work out whether that is the drug, the deficit, or the fact that I no longer have my main coping mechanism.

What I am trying to establish is how people separated a drug effect from the ordinary consequences of a large deficit and disrupted sleep, because I cannot.

Numbers rather than impressions, if you have them.

19 14MikeKY_noInsulin, Dr.RaviCardio, jennifer_SEA and 16 others
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NeuroNate
Senior Member
2,890
16,789
Dec 2023
Chicago, IL
Apr 30, 2026 at 9:53 AM#2
JenMemphis said:
My mood has been flatter since about month four and I genuinely cannot work out whether that is the drug, the deficit, or the fact that I no longer…

Before/after narrative for mental health — one year in:

Before (271 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.

After (186 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.

Total weight lost: 86 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.

18 13wendy_avl, jason_paloalto, Dr.LeslieOBGYN and 15 others
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anders_CPH
Senior Member
1,567
7,234
Feb 2024
Copenhagen, DK
Apr 30, 2026 at 10:00 AM#3
NeuroNate said:
Before/after narrative for mental health — one year in: Before (271 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications,…

When to call your doctor about mental health side effects — a reference I wish I'd had:

Call immediately:

  • Severe abdominal pain (could be pancreatitis)
  • Vision changes (thyroid concern)
  • Lump in neck (thyroid nodule)
  • Severe vomiting/can't keep fluids down for 24h+

Schedule an appointment:

  • Persistent nausea beyond 4 weeks
  • Significant hair loss
  • Mood changes or depression
  • Gallbladder symptoms (RUQ pain after eating)
Last edited: Apr 30, 2026 at 2:00 PM
17 12AussieAnna, BethLabQueen, ChrisMacros and 14 others
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josh_phd_bmore
Member
389
1,678
Jul 2024
Baltimore, MD
Apr 30, 2026 at 10:07 AM#4
JenMemphis said:
My mood has been flatter since about month four and I genuinely cannot work out whether that is the drug, the deficit, or the fact that I no longer…

Same experience, arrived at from the opposite direction. The detail I would add is minor and it is already implied above.

Last edited: Apr 30, 2026 at 12:07 PM
16 11KarenAZ_mom, zoe_NC, Dr.ObesityLA and 13 others
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Dr.PulmRoch
Member
456
2,345
Jun 2024
Rochester, MN
Apr 30, 2026 at 10:41 AM#5

Adding the clinical framing, because it changes how the question reads.

JenMemphis said:
...mental health should only be used alongside therapy...

I'd say therapy should be AVAILABLE to all GLP-1 patients, but requiring it as a precondition for treatment would create an access barrier.

Not everyone can afford therapy. Not everyone needs it. Some people do just fine with medication + lifestyle changes. But for those with emotional eating, body image issues, or disordered eating history, therapy is extremely valuable.

My recommendation: make mental health screening part of the initial assessment, offer therapy as a recommended adjunct, but don't gatekeep medication access behind it.

15 10KristenIndy, MarkLI_maint, Dr.PeteFamMed and 12 others
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