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Evidence-based GLP-1 & peptide discussion since 2023
ForumsPsychological & BehavioralHas anyone dealt with mindfulness and glp-1? Page 2

Has anyone dealt with mindfulness and glp-1?

Dr.KarenChen Wed, Jan 21, 2026 at 4:00 PM 6 replies 915 viewsPage 2 of 2
JennaRN
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Jan 22, 2026 at 12:47 PM#6
LibrarianMeg said:
One year anniversary on mental health — reflections: What I wish I'd known: the side effects are temporary, the benefits compound over time, protein…

Pushing back on LibrarianMeg here. I would be careful about how confidently the flatness reports get attributed. Rapid weight loss, a large deficit and disrupted sleep produce low mood on their own, and separating that from a drug effect is genuinely hard.

9 4Dr.KarenChen, Dr.NateNeph, PharmD_Rodriguez and 6 others
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Dr.AddMedPHL
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Jan 22, 2026 at 9:03 PM#7
Dr.KarenChen said:
The weight came off and the harder part started, which is not what any of the material I read had prepared me for.

When to call your doctor about mental health side effects — a reference I wish I'd had:

Call immediately:

  • Severe abdominal pain (could be pancreatitis)
  • Vision changes (thyroid concern)
  • Lump in neck (thyroid nodule)
  • Severe vomiting/can't keep fluids down for 24h+

Schedule an appointment:

  • Persistent nausea beyond 4 weeks
  • Significant hair loss
  • Mood changes or depression
  • Gallbladder symptoms (RUQ pain after eating)
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MASHdoc_SA
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Jan 23, 2026 at 5:19 AM#8
JennaRN said:
I would be careful about how confidently the flatness reports get attributed.

Mood changes on mental health: I want to be transparent — I went through a rough patch emotionally around month 2. Not depression exactly, but a weird flatness. Food was my main coping mechanism and without that, I had to develop new ones.

Therapy has been essential. I'd strongly recommend anyone starting GLP-1 therapy also invest in mental health support. The physical transformation is only half the journey.

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dave_SLC
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Jan 23, 2026 at 1:36 PM#9

One thing that is still open after PharmHunterJen’s answer:

Was that from a primary source or from a summary of one?

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Dr.KarenChen
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Jan 25, 2026 at 5:21 AM#10

Closing the loop on my own question.

Update: I got the sleep and the intake sorted before deciding it was the drug, and most of the flatness went with them. Not all of it, and I am watching the rest.

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