hyun_seoul said:There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
True, with the qualification that this is a self-selected group. The people for whom it did not work post less, and that shapes everything we think we know.
FranDenver said:Weight is a noisy signal — daily variation of one to two kilograms from glycogen, sodium and gut contents — so a fortnight of flat readings is well…
This answered a question I did not know how to ask. I will report back once I have actually tried it.
hyun_seoul said:There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.
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View ResultsOne concrete data point for the thread. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Tagging this one for the weekly digest.