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ForumsPsychological & BehavioralMindfulness and GLP-1 — my results so far Page 2

Mindfulness and GLP-1 — my results so far

A1cHero_PHX Wed, Jun 4, 2025 at 11:20 PM 28 replies 1,619 viewsPage 2 of 6
VendorMark
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Jun 6, 2025 at 10:14 AM#6
BethLabQueen said:
Anxiety increase on mental health: counterintuitive, but losing weight rapidly triggered anxiety for me.

This is where I part company with the consensus forming above. I would be careful about how confidently the flatness reports get attributed. Rapid weight loss, a large deficit and disrupted sleep produce low mood on their own, and separating that from a drug effect is genuinely hard.

Ask again with the specifics and you will get a better answer than this one.

Last edited: Jun 6, 2025 at 12:14 PM
50 20DebRD_ATL, KristenIndy, MarkLI_maint and 47 others
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TrialTracker_MD
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Jun 7, 2025 at 12:11 AM#7
A1cHero_PHX said:
My mood has been flatter since about month four and I genuinely cannot work out whether that is the drug, the deficit, or the fact that I no longer…

Recovering from an eating disorder and using mental health: this is a complex situation and I want to be transparent about it.

I have a history of binge eating disorder. My psychiatrist, therapist, and prescribing doctor all collaborate on my care. The GLP-1 agonist has actually been therapeutic — it removes the biological urgency of binge impulses without relying on restriction.

This is NOT appropriate for all ED patients. Anorexia, bulimia, and restrictive EDs require different approaches. But for BED specifically, the evidence and my personal experience are positive. Always involve your mental health team.

Last edited: Jun 7, 2025 at 5:11 AM
49 19stefan_berlin, Dr.EM_Chicago, pete_RVA and 46 others
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Dr.PeteFamMed
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Jun 7, 2025 at 2:08 PM#8
VendorMark said:
I would be careful about how confidently the flatness reports get attributed.

Positive side effects of mental health that surprised me:

  1. Clearer skin — inflammation reduction improved my rosacea
  2. Better sleep — weight loss resolved mild sleep apnea
  3. Improved libido — better body image + improved cardiovascular health
  4. Less joint pain — obvious mechanical benefit
  5. More energy — metabolic improvements across the board

Not everything about GLP-1 therapy is a struggle. There are genuinely wonderful changes too. ✨

48 18LindaRN_retired, tommy_boulder, hyun_seoul and 45 others
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nancy_portland
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Jun 8, 2025 at 4:06 AM#9

One thing that is still open after denise_HTX’s answer:

What did you change at the same time, and can you separate the two now?

Last edited: Jun 8, 2025 at 5:06 AM
47 17Dr.PeteFamMed, claudia_zurich, nancy_portland and 44 others
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A1cHero_PHX
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Jun 10, 2025 at 11:09 PM#10

Reporting back.

Update: I got the sleep and the intake sorted before deciding it was the drug, and most of the flatness went with them. Not all of it, and I am watching the rest.

27 2jason_sac26, chris_chi24, tampaLisa73 and 24 others
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