Dr.RaviCardio said:One practical note: write down what you did and when, before you need it.
Agreed on the substance. I would put less weight on the timescale, because two months of anything is not enough to distinguish a trend from a wobble.
Dr.RaviCardio said:One practical note: write down what you did and when, before you need it.
That reframing is the part I needed. Taking it to my next appointment.
Adding the clinical framing, because it changes how the question reads. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.
Correct me if the detail matters more than I have assumed.
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View Resultshyun_seoul said:The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.
Adding a me-too, because a thread of one person's experience is not much use.
Reporting back.
Closing this out. What actually changed my mind was the point about waiting for a trend instead of reading a single measurement, which is embarrassing in hindsight and worth saying anyway.