TrialNerd_Beth said:Plateau breaking story with a stall: I stalled at 210 lbs for 7 weeks.
This is where I part company with the consensus forming above. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
The figures, for anyone assembling their own picture. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.
PeptideChemSF said:The "it is your intake" reflex here gets tiring.
There is a second half to this that has not been said yet. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
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Shop Reference StandardsFollowing on from Dr.BariatricHTX — and this may be the naive question:
Was that from a primary source or from a summary of one?
OP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.