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ForumsProgress & Lab Results[PREMIUM] 72-year-old transformation — proving age is just a number (full photos)

[PREMIUM] 72-year-old transformation — proving age is just a number (full photos)

GraceAZ_72 Wed, Apr 1, 2026 at 5:08 PM 26 replies 836 viewsPage 1 of 6
GraceAZ_72
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Tucson, AZ
Apr 1, 2026 at 5:08 PM#1

Thirteen weeks at the same dose with no change on the scale, and I have gone from assuming it was the drug to assuming it was me and back several times.

The question I want answered is how to distinguish a genuine plateau from measurement noise and creeping intake, before changing anything.

If the honest answer is that nobody knows, that is a useful answer and I would rather have it.

16 11MariaRD, AussieAnna, BethLabQueen and 13 others
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Dr.ObesityLA
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Los Angeles, CA
Apr 1, 2026 at 5:17 PM#2
GraceAZ_72 said:
Thirteen weeks at the same dose with no change on the scale, and I have gone from assuming it was the drug to assuming it was me and back several…

Plateau breaking story with a stall: I stalled at 213 lbs for 7 weeks. Tried everything — calorie cycling, increased exercise, more water. Nothing worked.

What finally broke the plateau: a brief dose increase followed by return to maintenance. Lost 8 lbs in the next 3 weeks. Plateaus are temporary — they always break if you stay consistent.

Last edited: Apr 1, 2026 at 6:17 PM
15 10KarenAZ_mom, zoe_NC, Dr.ObesityLA and 12 others
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RunnerRach
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Apr 1, 2026 at 5:26 PM#3
Dr.ObesityLA said:
Plateau breaking story with a stall: I stalled at 213 lbs for 7 weeks.

Agreeing with Dr.ObesityLA, and the qualification matters more than the agreement. Genuine plateaus happen too, and the mechanism is metabolic adaptation plus a smaller body. A body 20kg lighter needs meaningfully fewer calories at rest and less to move, so the deficit that produced the first phase is arithmetically smaller now. The options are the honest ones — increase the deficit slightly, increase activity, or accept the new plateau — and escalating the dose is only one of them.

Ask again with the specifics and you will get a better answer than this one.

14 9Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 11 others
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roxy_nash
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Dec 2024
Nashville, TN
Apr 1, 2026 at 5:35 PM#4
GraceAZ_72 said:
Thirteen weeks at the same dose with no change on the scale, and I have gone from assuming it was the drug to assuming it was me and back several…

Second this. I had assumed I was the exception until I read this.

13 8Dr.NephBHM_UK, kim_atl_prep, sarah_TO and 10 others
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pat_auckland
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Jun 2024
Auckland, NZ
Apr 1, 2026 at 6:23 PM#5

Clinical perspective, offered as context rather than as advice. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.

12 7dan_philly, MeganSA_TX, LarryQC_SD and 9 others
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Amazing transformation! Starting at 287 lbs, I'm now at 162 lbs after 18 months on semaglutide 2.4mg/wk. These photos show my progress at months 3, 6, 9, 12, 15, and 18. The body recomposition has been incredible — DEXA shows 23% body fat, down from 42%...

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