A narrower follow-up, since the general answer is now clear:
How long did you give it before you decided it was working?
A narrower follow-up, since the general answer is now clear:
How long did you give it before you decided it was working?
OP back with an update, since a thread like this is useless without one.
Holding the step for six weeks instead of four did it. Same dose, same food, and the nausea that had felt like a wall turned out to be a timing problem.
jason_paloalto said:Say what you would expect to see if you were wrong, before you look.
Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.
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View Resultsjason_paloalto said:Say what you would expect to see if you were wrong, before you look.
That reframing is the part I needed. Printing the relevant bit and taking it with me.
Clinical perspective, offered as context rather than as advice. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.