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ForumsProgress & Lab Results[PREMIUM] 18-month transformation — my results so far Page 2

[PREMIUM] 18-month transformation — my results so far

GenomicsKate Fri, Sep 26, 2025 at 8:48 AM 12 replies 1,282 viewsPage 2 of 3
amsterdam_pete
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Sep 27, 2025 at 3:04 PM#6
Dr.RenalNash said:
Plateau breaking story with a stall: I stalled at 216 lbs for 7 weeks.

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.

17 12JakeSmashed95, NauseaFreeNow, SteveThurs and 14 others
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anders_CPH
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Sep 28, 2025 at 3:09 AM#7

Adding the numbers, since they settle part of this. Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a trend.

16 11MariaRD, AussieAnna, BethLabQueen and 13 others
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Dr.LipidDallas
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Sep 28, 2025 at 3:14 PM#8
amsterdam_pete said:
The "it is your intake" reflex here gets tiring.

Adding the part of the answer the thread has not reached. It helps to say which part of this you are uncertain about. A precise question gets a precise answer; a general one gets everybody’s favourite anecdote.

15 10cory_ATX, lori_vegas, Dr.PulmRoch and 12 others
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Dr.PulmRoch
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Sep 29, 2025 at 3:20 AM#9

One thing that is still open after MikeNYC_runner’s answer:

What did you change at the same time, and can you separate the two now?

Last edited: Sep 29, 2025 at 4:20 AM
14 9DebRD_ATL, KristenIndy, MarkLI_maint and 11 others
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GenomicsKate
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Oct 1, 2025 at 1:24 PM#10

OP back with an update, since a thread like this is useless without one.

Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.

42 15claudia_zurich, nancy_portland, rick_sfbay and 39 others
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