The figures, for anyone assembling their own picture. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.
One thing that is still open after Dr.LipidDallas’s answer:
What would you measure differently if you were starting again?
PeptideChemSF said:Practical: whatever you change, write down the date and the reason.
There is a second half to this that has not been said yet. The version of this that has an answer is narrower than the version being asked. Narrow it and it becomes tractable; leave it broad and the thread will produce nine confident and incompatible replies.
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Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.
Dr.ObesityLA said:The version of this that has an answer is narrower than the version being asked.
No disagreement, though it depends on where somebody is starting from, and this thread has been assuming a starting point nobody stated.