DanielChem_CHI said:Plateau breaking story with a stall: I stalled at 214 lbs for 6 weeks.
Pushing back on DanielChem_CHI here. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
One concrete data point for the thread. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.
If somebody has the primary source to hand I would rather cite it than paraphrase it.
LabKate said:The "it is your intake" reflex here gets tiring.
Coming at LabKate’s question from a different direction. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.
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Shop Reference StandardsOne thing that is still open after Dr.RheumBOS’s answer:
How would you tell the difference between that and the alternative explanation?
OP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.