LabKate said:Plateau breaking story with a stall: I stalled at 210 lbs for 7 weeks.
Pushing back on LabKate here. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
One concrete data point for the thread. Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a trend.
Dr.SurgeonPGH said:The "it is your intake" reflex here gets tiring.
There is a second half to this that has not been said yet. Take it one variable at a time. Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent argument can untangle them after the fact.
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Shop Reference StandardsOne thing that is still open after RunnerRach’s answer:
How long did you give it before you decided it was working?
OP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.