hyun_seoul said:The RDA is the wrong reference and it is worth understanding why.
Thank you for spelling out the reasoning rather than just the conclusion.
Clinical perspective, offered as context rather than as advice. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.
Dr.AddMedPHL said:The useful move here is to separate what is established from what is widely repeated.
I read this differently from Dr.AddMedPHL, on substance rather than tone. Pushing back on the consensus forming here. Consistency is not the same as correctness, and a board that agrees with itself quickly is usually agreeing with the first person who sounded certain.
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View ResultsOne concrete data point for the thread. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.
Correct me if the detail matters more than I have assumed.
Moderator note: the sourcing question belongs in the vendor section and has been split out. Tagging this one for the weekly digest.