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ForumsNutrition & SupplementationThe 30g protein per meal myth — what anabolic research actually says Page 5

The 30g protein per meal myth — what anabolic research actually says

Dr.NutriCornell Sun, May 17, 2026 at 7:05 AM 21 replies 631 viewsPage 5 of 5
cory_ATX
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May 26, 2026 at 4:19 PM#21
NurseKim_ATL said:
Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent…

Coming at NurseKim_ATL’s question from a different direction. It is worth asking what the claim would look like if it were false. If nothing would look different, it is not a claim about the world and no amount of discussion will settle it.

40 13Dr.EndoEP, GraceAZ_72, carl_compliance and 37 others
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wendy_avl
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Asheville, NC
May 29, 2026 at 1:23 PM#22

One concrete data point for the thread. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

41 14DoseLogDan, SleepFixSam, PurityPaulOR and 38 others
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Dr.EM_Chicago
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Jun 1, 2026 at 10:25 AM#23

Following on from NurseKim_ATL — and this may be the naive question:

How would you tell the difference between that and the alternative explanation?

42 15Dr.ReproEndo, lucas_SP_BR, lisa_labSD and 39 others
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TomFromTexas
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Jun 4, 2026 at 7:25 AM#24
wendy_avl said:
Practical: whatever you change, write down the date and the reason.

Careful with the causal language. Two things moving together in a period when five things changed is not a mechanism, and stating it as one makes the thread less useful to somebody reading it later.

43 16PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 40 others
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ChrisMacros
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Michigan
Jun 7, 2026 at 4:24 AM#25
wendy_avl said:
Practical: whatever you change, write down the date and the reason.

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

44 17bri_stats, pete_manc_UK, anna.melb_AU and 41 others
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