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ForumsNutrition & SupplementationKeto vs Mediterranean vs high-protein — which diet pairs best with GLP-1? Page 4

Keto vs Mediterranean vs high-protein — which diet pairs best with GLP-1?

DebRD_ATL Sat, May 9, 2026 at 2:47 PM 21 replies 912 viewsPage 4 of 5
Dr.ObesityLA
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May 17, 2026 at 3:19 PM#16

Clinical perspective, offered as context rather than as advice. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

7 5zoe_NC, Dr.ObesityLA, NurseKim_ATL and 4 others
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amsterdam_pete
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May 18, 2026 at 1:19 PM#17
hank_denver said:
Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a…

Bookmarking. The distinction being drawn above is the one nobody else makes. Adding it to my notes with a link back to this thread.

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julia.endo
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May 19, 2026 at 11:18 AM#18

From the other side of the consultation, briefly. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.

9 7hans_munich, jason_sac26, chris_chi24 and 6 others
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LondonLisa
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May 20, 2026 at 9:17 AM#19
julia.endo said:
The useful move here is to separate what is established from what is widely repeated.

Same experience, arrived at from the opposite direction. Nothing to add that would improve it.

Last edited: May 20, 2026 at 11:17 AM
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mike_mod
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May 21, 2026 at 7:15 AM#20

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Carry on.

Last edited: May 21, 2026 at 9:15 AM
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