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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationOmega-3 supplementation — what worked for you? Page 5

Omega-3 supplementation — what worked for you?

Dr.LeslieOBGYN Sat, Jan 10, 2026 at 2:45 AM 29 replies 1,541 viewsPage 5 of 6
Dr.NateNeph
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Jan 12, 2026 at 9:09 AM#21

Adding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.

Last edited: Jan 12, 2026 at 11:09 AM
33 6JakeSmashed95, NauseaFreeNow, SteveThurs and 30 others
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KristenIndy
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Indianapolis, IN
Jan 12, 2026 at 8:37 PM#22

A narrower follow-up, since the general answer is now clear:

How would you tell the difference between that and the alternative explanation?

Last edited: Jan 13, 2026 at 1:37 AM
34 7amsterdam_pete, LondonLisa, mike_nyc and 31 others
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dan_philly
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Jan 13, 2026 at 8:05 AM#23
Dr.NateNeph said:
One practical note: write down what you did and when, before you need it.

Pushing back on Dr.NateNeph here. I would resist the confidence. Half of what this board was certain about two years ago has since been quietly dropped, and nobody went back to correct the threads.

35 8SkepticalSean, Dr.CardioMD, EndoResFellow and 32 others
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Dr.PeteFamMed
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Jan 2024
Minneapolis, MN
Jan 13, 2026 at 7:32 PM#24
Dr.NateNeph said:
One practical note: write down what you did and when, before you need it.

Correct, and worth adding that it is reversible. Nothing being described here is a one-way door, which changes how cautious it is reasonable to be.

36 9Dr.BariatricHTX, LindaRN_retired, tommy_boulder and 33 others
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MeganSA_TX
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San Antonio, TX
Jan 14, 2026 at 6:59 AM#25
Dr.NateNeph said:
One practical note: write down what you did and when, before you need it.

Thank you — that is the clearest version of this I have read, and I have read a lot of them. Sending this to two other people who asked me the same thing last week.

37 10mike.trainer_LA, sarah_nash92, FitDadDave and 34 others
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