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ForumsNutrition & SupplementationOmega-3 supplementation — what worked for you? Page 6

Omega-3 supplementation — what worked for you?

Dr.LeslieOBGYN Sat, Jan 10, 2026 at 2:45 AM 29 replies 1,541 viewsPage 6 of 6
Dr.SportsMedIN
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Jan 14, 2026 at 6:26 PM#26

From the other side of the consultation, briefly. Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the correction. That is slower than asserting, and it is the only version that survives being wrong.

38 11lucas_SP_BR, lisa_labSD, adam_van and 35 others
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alex_tucson
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Jan 15, 2026 at 5:53 AM#27
Dr.SportsMedIN said:
Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…

This is my experience too, for whatever a second data point is worth. Posting only so the count is not one.

Last edited: Jan 15, 2026 at 7:53 AM
39 12labquiet_amy, emily_PDX, Dr.SleepRoch and 36 others
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NeuroNate
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Jan 15, 2026 at 5:19 PM#28
Dr.SportsMedIN said:
Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…

Adding the part of the answer the thread has not reached. Worth answering the question that was asked rather than the one behind it. The narrow version usually has an answer; the broad version usually does not, and answering the broad one is how a thread stops being useful.

Correct me if the detail matters more than I have assumed.

40 13sarah_TO, wendy_avl, jason_paloalto and 37 others
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lucas_SP_BR
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Jan 16, 2026 at 4:45 AM#29

One concrete data point for the thread. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

Happy to go further on any of that.

Last edited: Jan 16, 2026 at 6:45 AM
41 14KarenAZ_mom, zoe_NC, Dr.ObesityLA and 38 others
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Dr.LeslieOBGYN
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Jan 16, 2026 at 4:11 PM#30

Reporting back.

Update, and it is the boring outcome: nothing was wrong. The measurement I was reading had moved less than its own week-to-week variation, which somebody said upthread and I did not believe.

13 11mike_mealprep, NicoleRaleigh, james_edin and 10 others
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