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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationSmoothie recipes thread — looking for input Page 3

Smoothie recipes thread — looking for input

JenPlateau Mon, Dec 15, 2025 at 4:43 PM 31 replies 1,286 viewsPage 3 of 7
Dr.BariatricHTX
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Dec 20, 2025 at 10:14 AM#11
SleepDoc_PDX said:
It helps to say which part of this you are uncertain about.

Correct as far as it goes. The part it does not cover is what to do when the honest answer is "not enough data", which is more often than anyone likes.

Last edited: Dec 20, 2025 at 4:14 PM
30 3CarlaRPh_TPA, steph_laguna, fiona_glasgow and 27 others
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JenMemphis
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Dec 20, 2025 at 2:37 PM#12
mark_tokyo said:
Agreed on the target, with the caveat that reference weight and current weight are different numbers.

That reframing is the part I needed. Taking it to my next appointment.

31 4BenResearch_OR, MikeKY_noInsulin, Dr.RaviCardio and 28 others
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tane_welly
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Dec 20, 2025 at 7:00 PM#13
SleepDoc_PDX said:
It helps to say which part of this you are uncertain about.

This is where I part company with the consensus forming above. The counter-case has not been addressed. Somebody upthread described the situation that does not fit, and the thread moved on rather than engaging with it, which is the failure mode this board is supposed to avoid.

Last edited: Dec 20, 2025 at 10:00 PM
32 5DanielChem_CHI, marco_milano, pam_columbus and 29 others
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Dr.NateNeph
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Dec 20, 2025 at 11:23 PM#14

Adding the numbers, since they settle part of this. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

33 6B12Beth, RickReta_CO, PharmHunterJen and 30 others
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Admin
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Dec 21, 2025 at 3:46 AM#15

Moderator note: a post naming a supplier has been edited. Discuss suppliers in the review sections, not here. Tagging this one for the weekly digest.

Last edited: Dec 21, 2025 at 7:46 AM
34 7PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 31 others
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