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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationSmoothie recipes thread — looking for input Page 7

Smoothie recipes thread — looking for input

JenPlateau Mon, Dec 15, 2025 at 4:43 PM 31 replies 1,286 viewsPage 7 of 7
labquiet_amy
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Dec 28, 2025 at 4:31 AM#31

The figures, for anyone assembling their own picture. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.

42 15TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 39 others
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NicoleRaleigh
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Dec 28, 2025 at 6:38 PM#32

A narrower follow-up, since the general answer is now clear:

What did you change at the same time, and can you separate the two now?

43 16MikeFit_NJ, InsuranceTom, WendyG_ATL and 40 others
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Dr.LipidDallas
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Dec 29, 2025 at 8:45 AM#33
labquiet_amy said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. Not convinced. The evidence being cited is consistent with the conclusion and also consistent with two other conclusions nobody has ruled out.

44 17cory_ATX, lori_vegas, Dr.PulmRoch and 41 others
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laura_annarbor
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Ann Arbor, MI
Dec 29, 2025 at 10:51 PM#34
labquiet_amy said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

45 18laura_annarbor, JenMemphis, pat_auckland and 42 others
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emily_PDX
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Portland, OR
Dec 30, 2025 at 12:57 PM#35
labquiet_amy said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Thank you — that is the clearest version of this I have read, and I have read a lot of them. Sending this to two other people who asked me the same thing last week.

46 19PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 43 others
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