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ForumsNutrition & SupplementationProtein shake recommendations that do not taste like chalk — looking for input Page 8

Protein shake recommendations that do not taste like chalk — looking for input

LibrarianMeg Sun, Oct 19, 2025 at 9:19 PM 42 replies 1,394 viewsPage 8 of 9
kim_atl_prep
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Aug 2024
Atlanta, GA
Dec 10, 2025 at 6:13 AM#36

Following on from paige_pharma — and this may be the naive question:

What would you measure differently if you were starting again?

Last edited: Dec 10, 2025 at 12:13 PM
19 17PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 16 others
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newstart_MO
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Feb 2026
Springfield, MO
Dec 13, 2025 at 2:29 AM#37
Dr.PeteFamMed said:
Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a…

I read this differently from Dr.PeteFamMed, on substance rather than tone. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.

20 18LibrarianMeg, bri_stats, pete_manc_UK and 17 others
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RunnerRach
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Boston, MA
Dec 15, 2025 at 10:44 PM#38
Dr.PeteFamMed said:
Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a…

True, with the qualification that this is a self-selected group. The people for whom it did not work post less, and that shapes everything we think we know.

21 19Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 18 others
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Dr.CardioMD
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Dec 18, 2025 at 6:57 PM#39
Dr.PeteFamMed said:
Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a…

Bookmarking. The distinction being drawn above is the one nobody else makes. Adding it to my notes with a link back to this thread.

22 20roxy_nash, tony_orlando, Dr.NephBHM_UK and 19 others
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Dr.AddMedPHL
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Philadelphia, PA
Dec 21, 2025 at 3:08 PM#40

Clinical perspective, offered as context rather than as advice. It is worth asking what the claim would look like if it were false. If nothing would look different, it is not a claim about the world and no amount of discussion will settle it.

Last edited: Dec 21, 2025 at 5:08 PM
44 17JessicaM_2024, TomFromTexas, mike.trainer_LA and 41 others
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