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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationProtein shake recommendations that do not taste like chalk — looking for input Page 7

Protein shake recommendations that do not taste like chalk — looking for input

LibrarianMeg Sun, Oct 19, 2025 at 9:19 PM 42 replies 1,394 viewsPage 7 of 9
PedsEndoPhilly
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Nov 26, 2025 at 12:27 AM#31
jason_paloalto said:
If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

Thank you — that is the clearest version of this I have read, and I have read a lot of them.

Last edited: Nov 26, 2025 at 5:27 AM
14 12sarah_TO, wendy_avl, jason_paloalto and 11 others
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paige_pharma
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Nov 28, 2025 at 8:51 PM#32

From the other side of the consultation, briefly. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

15 13Dr.SurgeonPGH, rachel_ABQ, traveltech_sara and 12 others
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marcus_mpls
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Dec 1, 2025 at 5:14 PM#33
paige_pharma said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Mine went the same way, slower. Posting only so the count is not one.

Last edited: Dec 1, 2025 at 10:14 PM
16 14tane_welly, Dr.PathRoch, mona_PHX and 13 others
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MeganSA_TX
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Dec 4, 2025 at 1:35 PM#34
paige_pharma said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Coming at paige_pharma’s question from a different direction. Worth answering the question that was asked rather than the one behind it. The narrow version usually has an answer; the broad version usually does not, and answering the broad one is how a thread stops being useful.

17 15TomFromTexas, mike.trainer_LA, sarah_nash92 and 14 others
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Dr.PeteFamMed
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Dec 7, 2025 at 9:55 AM#35

One concrete data point for the thread. Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a trend.

Last edited: Dec 7, 2025 at 10:55 AM
18 16FranDenver, Dr.BariatricHTX, LindaRN_retired and 15 others
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