From the other side of the consultation, briefly. The version of this that has an answer is narrower than the version being asked. Narrow it and it becomes tractable; leave it broad and the thread will produce nine confident and incompatible replies.
Ask again with the specifics and you will get a better answer than this one.
Dr.RheumBOS said:The version of this that has an answer is narrower than the version being asked.
This matches mine closely enough to be worth saying so out loud.
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Browse GL BiochemDr.RheumBOS said:The version of this that has an answer is narrower than the version being asked.
Adding the part of the answer the thread has not reached. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.
Adding the numbers, since they settle part of this. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.
That is the short version; the long version is somebody else's post.