A narrower follow-up, since the general answer is now clear:
What did you change at the same time, and can you separate the two now?
Dr.GutHealth said:If you are going to change something, change one thing and give it long enough to express itself.
This is where I part company with the consensus forming above. Filing an objection on the n=1 problem. Personal experience is genuine evidence about one person and very weak evidence about anybody else, and this thread keeps promoting the first into the second.
Correct me if the detail matters more than I have assumed.
Dr.GutHealth said:If you are going to change something, change one thing and give it long enough to express itself.
Agreed, and the size of the effect matters as much as its existence. Something real and small gets treated here as though it were real and decisive.
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Browse GL BiochemDr.GutHealth said:If you are going to change something, change one thing and give it long enough to express itself.
Thank you — that is the clearest version of this I have read, and I have read a lot of them.
OP back with an update, since a thread like this is useless without one.
Update: approved on the third attempt after a peer-to-peer. Nothing about my case changed; only who was doing the talking.