Clinical perspective, offered as context rather than as advice. Take it one variable at a time. Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent argument can untangle them after the fact.
One concrete data point for the thread. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.
A narrower follow-up, since the general answer is now clear:
Whether resistance training and protein change the ratio or only the absolute amount?
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View ResultsDr.RaviCardio said:The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…
Worth saying that the confident version of this is more useful to the person writing it than to the person reading it.
Moderator note: two posts asking for a source have been merged into one. Please search the thread before asking again. Thread quality here is what the rules are for. Keep it up.