From the other side of the consultation, briefly. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.
Dr.RaviCardio said:If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.
There is a second half to this that has not been said yet. Take it one variable at a time. Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent argument can untangle them after the fact.
The figures, for anyone assembling their own picture. Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a trend.
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Shop Reference StandardsOne thing that is still open after Dr.RaviCardio’s answer:
What did you change at the same time, and can you separate the two now?