Dr.RaviCardio said:SELECT is the trial that changed the framing of this class, because it was an outcome trial rather than a weight trial: about a 20% relative reduction…
Continuous metabolic monitoring dashboard for cardiovascular risk — I track everything in a spreadsheet and here's the month-over-month trend for my key markers:
Weight: consistent downtrend, -2.4 lbs/week average
Fasting glucose (finger stick): stable at 89 mg/dL
Blood pressure (home): 119/75 average
Resting heart rate: 69 bpm (down from 85)
Waist circumference: down 19 inches total
The resting heart rate improvement correlates with cardiovascular fitness gains. Everything is moving in the right direction.