Dr.GutHealth said:It helps to ask what evidence would change your mind before you look at any.
This matches mine closely enough to be worth saying so out loud.
Adding the numbers, since they settle part of this. If you are going to change something, change one thing and give it long enough to express itself. Four weeks is the usual minimum for anything pharmacological on this board, and two weeks of data has told you almost nothing.
Ask again with the specifics and you will get a better answer than this one.
Following on from jason_paloalto — and this may be the naive question:
What did you change at the same time, and can you separate the two now?
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View ResultsDataDave said:If you are going to change something, change one thing and give it long enough to express itself.
This is where I part company with the consensus forming above. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.