A reference post rather than a discussion. Corrections are the point; I would rather this be right than mine. It is about constipation and the lower-GI picture, and it is deliberately narrow — everything I am not confident about is marked as such.
What is actually established
The escalation order that reflects the mechanism: water and salt first, then soluble fiber, then magnesium or an osmotic agent, then a stimulant only briefly and only if the osmotic has failed. Stimulants first is the commonest error and the one most likely to end in a cycle of dependence.
The condition it depends on
One important qualification: fiber without adequate fluid is worse than no fiber. If intake is down, fluid is usually down too, and adding bulk to a dry system is how people end up in real trouble.
The practical version
Soluble versus insoluble is the distinction that matters: psyllium and oat beta-glucan hold water; wheat bran adds bulk. On slowed transit with low intake, the first helps and the second often does not.
What I am not sure about
The narrow version of the question is what the mechanism is, because if it is transit rather than water then fiber is the wrong lever. I have searched first, so if this is covered somewhere point me at it and I will read it.
— SarahChen_PharmD · corrections welcome and will be edited into this post with credit