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ForumsExercise & Body CompositionBody recomposition protocol: GLP-1 + progressive overload + high protein — my results so far Page 3

Body recomposition protocol: GLP-1 + progressive overload + high protein — my results so far

HealthEcon_DC Sun, Mar 29, 2026 at 2:23 AM 21 replies 944 viewsPage 3 of 5
KristenIndy
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Mar 31, 2026 at 1:12 PM#11
NurseKim_ATL said:
The RDA is the wrong reference and it is worth understanding why.

This is exactly what I could not find anywhere else. Taking it to my next appointment.

50 23LondonLisa, mike_nyc, VendorMark and 47 others
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anna.melb_AU
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Melbourne, AU
Apr 2, 2026 at 12:01 AM#12

Clinical perspective, offered as context rather than as advice. It helps to ask what evidence would change your mind before you look at any. If nothing would, the discussion is not about evidence, and it is better to say so early than to spend nine posts discovering it.

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PurityPaulOR
Senior Member
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Apr 3, 2026 at 10:49 AM#13
Dr.NateNeph said:
Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…

Pushing back on Dr.NateNeph here. Not convinced. The evidence being cited is consistent with the conclusion and also consistent with two other conclusions nobody has ruled out.

2 0Admin, Dr.Martinez
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BiostatsBrad
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Durham, NC
Apr 4, 2026 at 9:36 PM#14

One concrete data point for the thread. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.

3 1james_edin, FranDenver, Dr.BariatricHTX
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mike_mod
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Apr 6, 2026 at 8:22 AM#15

Moderator note: a post naming a supplier has been edited. Discuss suppliers in the review sections, not here.

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