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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionWalking 10,000 steps/day impact on GLP-1 weight loss — anyone have experience? Page 3

Walking 10,000 steps/day impact on GLP-1 weight loss — anyone have experience?

Dr.NateNeph Tue, Mar 24, 2026 at 6:09 PM 12 replies 763 viewsPage 3 of 3
wanda_boise
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Mar 25, 2026 at 7:05 AM#11
hyun_seoul said:
Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before.

This is exactly what I could not find anywhere else. Printing the relevant bit and taking it with me.

Last edited: Mar 25, 2026 at 12:05 PM
45 18DanielChem_CHI, marco_milano, pam_columbus and 42 others
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PharmHunterJen
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Mar 25, 2026 at 1:28 PM#12

From the other side of the consultation, briefly. It helps to say which part of this you are uncertain about. A precise question gets a precise answer; a general one gets everybody’s favourite anecdote.

Last edited: Mar 25, 2026 at 7:28 PM
46 19alex_tucson, kevin_tulsa, Dr.PainCLE and 43 others
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Dr.NutriCornell
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Mar 25, 2026 at 7:51 PM#13
sarah_TO said:
If two explanations both fit, the useful question is which one predicts something the other does not.

I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.

47 20laura_annarbor, JenMemphis, pat_auckland and 44 others
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SleepDoc_PDX
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Mar 26, 2026 at 2:14 AM#14

One concrete data point for the thread. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.

48 21sophie_paris, mel_PDX, Dr.AddMedPHL and 45 others
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Admin
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Mar 26, 2026 at 8:36 AM#15

Moderator note: good thread. Keeping it here rather than moving it, because the question is general enough to be useful.

49 22PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 46 others
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