COA_Karl said:Plateau breaking story with a stall: I stalled at 219 lbs for 6 weeks.
I read this differently from COA_Karl, on substance rather than tone. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
One concrete data point for the thread. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.
Dr.AddMedPHL said:The "it is your intake" reflex here gets tiring.
Adding the part of the answer the thread has not reached. Take it one variable at a time. Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent argument can untangle them after the fact.
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Shop Reference StandardsOne thing that is still open after PeptideChemSF’s answer:
Was that from a primary source or from a summary of one?
Closing the loop on my own question.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.