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ForumsExercise & Body CompositionCrossFit on tirzepatide — what worked for you?

CrossFit on tirzepatide — what worked for you?

labquiet_amy Sat, Jul 12, 2025 at 2:25 AM 49 replies 2,245 viewsPage 1 of 10
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labquiet_amy
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Jul 12, 2025 at 2:25 AM#1

I moved from semaglutide to tirzepatide after a long stall and the first eight weeks looked like starting over — which I gather is the usual pattern rather than a lucky one.

Practical numbers: half-life about 5 days, steady state 3 to 4 weeks, ladder 2.5 / 5 / 7.5 / 10 / 12.5 / 15mg, and the maintenance doses with published data behind them are 5, 10 and 15mg.

What I actually want to know is whether anyone has held 10mg long term rather than climbing, and what happened over the following year.

I have searched first, so if this is covered somewhere point me at it and I will read it.

46 16TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 43 others
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Dr.SurgeonPGH
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Jul 12, 2025 at 2:35 AM#2

Short answer first, then the reasoning. The GIP arm is doing real work rather than padding the label. GIP receptor agonism appears to improve adipose insulin sensitivity and lipid handling, and — counter-intuitively — GIP signalling in the CNS reduces nausea rather than adding to it, which is why tolerability at high total agonism is better than the GLP-1-only comparison would predict. SURPASS-2 is the cleanest head-to-head: tirzepatide beat semaglutide 1mg at every dose tier.

Last edited: Jul 12, 2025 at 5:35 AM
45 15TomTeleRx, DoseLogDan, SleepFixSam and 42 others
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maria_elpaso
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Jul 12, 2025 at 2:45 AM#3
Dr.SurgeonPGH said:
The GIP arm is doing real work rather than padding the label.

Agreed on the mechanism, with the caveat that the head-to-head used semaglutide 1mg, not 2.4mg. It is still the best direct evidence available, but it is not the comparison most people think they are citing.

44 14TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 41 others
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marcus_mpls
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Jul 12, 2025 at 2:55 AM#4
labquiet_amy said:
I moved from semaglutide to tirzepatide after a long stall and the first eight weeks looked like starting over — which I gather is the usual pattern…

Same position here, arrived at the long way round. Steady state is faster than people expect: half-life about five days, so you are at plateau in roughly three to four weeks rather than five. That matters when you are deciding whether a dose step has finished expressing itself.

43 13Dr.PathRoch, mona_PHX, andrew_nyc and 40 others
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PeptideChemSF
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Jul 12, 2025 at 3:45 AM#5

Adding the clinical framing, because it changes how the question reads.

Dose-response modeling for tirzepatide: Emax model fitting to the STEP/SURMOUNT dose-finding data shows:

Semaglutide: ED50 ≈ 0.6mg, Emax ≈ -18%, Hill coefficient ≈ 1.3
Tirzepatide: ED50 ≈ 6mg, Emax ≈ -25%, Hill coefficient ≈ 1.5

Clinical implication: most patients achieve >80% of maximal response by the mid-range dose (1.7mg sema, 10mg tirz). Going to the maximum dose provides diminishing returns — possibly not worth the additional side effect burden for some patients. Individualize dosing based on response vs tolerability.

Last edited: Jul 12, 2025 at 7:45 AM
42 12BrianDallas92, labquiet_amy, emily_PDX and 39 others
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