🍪 CompoundTalk uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionStep count challenge — anyone have experience? Page 2

Step count challenge — anyone have experience?

kevin_tulsa Mon, Jun 23, 2025 at 4:02 PM 15 replies 1,475 viewsPage 2 of 3
sean_dublin
Member
212
890
Nov 2024
Dublin, IE
Jun 24, 2025 at 3:00 AM#6
Joining late! Week 1: 15,341 daily average. I know that seems high but I'm a ward nurse so I rack up steps just doing my job — we tracked it once and I walk about 6 miles per 12-hour shift. Plus I've been doing a 30-minute walk before my shifts to clear my head. On semaglutide 0.5mg, 6 weeks in. Down 14 lbs already. The step counting has become a bit addictive not gonna lie.
Last edited: Jun 24, 2025 at 4:00 AM
12 7hannah_MT, Dr.SportsMedIN, amy_econ_NJ and 9 others
Reply Quote Save Share Report
JessicaH_TX
Senior Member
4,123
13,456
Dec 2023
Houston, TX
Jun 24, 2025 at 7:20 AM#7
Week 1: 8,206 daily average. Modest but I'm 67 years old and on tirzepatide for both T2D and weight management. Six months ago I was barely managing 3,000 steps due to knee pain. The weight loss (38 lbs so far) has reduced the joint pain enormously and now I'm walking with my wife every morning for 40 minutes around the park. She's not on medication but she's lost 7 lbs just from the daily walks. Unexpected benefit!
Last edited: Jun 24, 2025 at 11:20 AM
11 6sarah_TO, wendy_avl, jason_paloalto and 8 others
Reply Quote Save Share Report
mike_mealprep
Member
412
1,890
Jul 2024
Chicago, IL
Jun 24, 2025 at 11:40 AM#8
15K is amazing but also proof that you don't need fancy workout programmes to be active. Walking IS exercise. My pet peeve is gym bros who say walking doesn't count as a workout. Walking for 60+ minutes is literally the most recommended form of exercise by the WHO and it's the easiest thing to maintain long-term. Week 2 (March 8-14): 14,856 daily average. New personal best! Saturday I hit 22,400 steps — did a charity walk with my daughter, 10 miles along the coastal path. Legs were jelly but worth it.
10 5Dr.AddMedPHL, newstart_MO, mia_MS2 and 7 others
Reply Quote Save Share Report

Janoshik Analytical — Independent Testing

Trusted third-party HPLC & mass spectrometry analysis. Verify peptide purity with the lab the community relies on. Independent. Accurate. Transparent.

Verify Your Peptides

GL Biochem (Shanghai) Ltd. — Direct Manufacturer

Est. 1998. The synthesis house behind the vials you send for testing. ISO 9001 and cGMP certified, 1,500+ staff, batch-specific COA with every order.

Browse GL Biochem
EndoResFellow
Member
456
2,345
Sep 2024
Baltimore, MD
Jun 24, 2025 at 4:00 PM#9
WEEK 2 LEADERBOARD (March 8-14): 1. First place — 16,202 (on fire!) 2. Second place — 14,856 (new PB!) 3. Third place — 12,560 4. Fourth place — 12,334 5. Fifth place — 10,812 6. Sixth place — 9,105 Everyone improved from Week 1! Our fifth place finisher broke 10K average — huge milestone. And sixth place went from barely moving to over 9K — incredible progress. Two more weeks to go. Who's joining for the final push? Let's get some new names on the board!
9 4NurseKim_ATL, paul_denver, TinaHashiRN and 6 others
Reply Quote Save Share Report
NicoleRaleigh
Member
356
1,567
Aug 2024
Raleigh, NC
Jun 25, 2025 at 12:50 PM#10
Over 10K average! Genuinely buzzing. Made a conscious effort this week — bought a walking pad for under my standing desk (£120 from Amazon, best purchase I've made all year). I do about 3,000-4,000 steps during work hours now without even thinking about it. Then an evening walk gets me to 12K+. On good appetite days I even do a morning walk. This challenge has completely changed my daily habits. Also down another 2.8 lbs this week which I'm attributing partly to the increased activity.
27 0mike_nyc, VendorMark, COA_Karl and 24 others
Reply Quote Save Share Report

Similar Threads

Resistance training prevents 73% lean mass loss on semaglutide — RCT review11 replies
DEXA scan longitudinal data — 12 months on GLP-1 + lifting18 replies
Zone 2 cardio + GLP-1: synergistic metabolic benefits — evidence18 replies
Creatine kinase elevations on GLP-1 — exercise-induced or concerning?14 replies
Body recomposition protocol: GLP-1 + progressive overload + high protein8 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register