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ForumsExercise & Body CompositionPilates for core strength during GLP-1 weight loss — what worked for you? Page 2

Pilates for core strength during GLP-1 weight loss — what worked for you?

Dr.RheumBOS Sat, Apr 26, 2025 at 9:14 AM 35 replies 1,945 viewsPage 2 of 7
LarryQC_SD
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Jan 2024
San Diego, CA
Apr 26, 2025 at 12:20 PM#6
Dr.RenalNash said:
There is also a quality change that the scan cannot see.

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. I think this board over-worries about lean mass. Some lean loss is obligatory — you need less muscle to move a smaller body, and preserving mass you no longer need is not a health outcome. The question is whether strength and function held, and mine did.

29 24NurseKim_ATL, paul_denver, TinaHashiRN and 26 others
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Dr.PathRoch
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Jun 2024
Rochester, MN
Apr 26, 2025 at 1:32 PM#7
Dr.RheumBOS said:
Two DEXA scans eleven months apart: down 24kg total, of which the scan says 6kg was lean.

DEXA scan update relevant to lean mass:

Scanned at months 0, 6, and 12. Here are the body comp numbers:

BaselineMonth 6Month 12
Total mass279 lbs214 lbs216 lbs
Fat mass119 lbs79 lbs51 lbs
Lean mass157 lbs150 lbs153 lbs
Body fat %40%30%25%

Lean mass preserved — actually GAINED 1-2 lbs thanks to progressive overload + 1.4g/kg protein. The lean mass discussion needs to include body comp data, not just scale weight.

Last edited: Apr 26, 2025 at 7:32 PM
28 23InsuranceTom, WendyG_ATL, SaraMom3 and 25 others
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Dr.PainCLE
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Mar 2024
Cleveland, OH
Apr 26, 2025 at 2:44 PM#8
LarryQC_SD said:
I think this board over-worries about lean mass.

Sharing my comprehensive lab data relevant to lean mass:

BiomarkerBaselineMonth 3Month 6Month 9
Weight (lbs)254239224204
A1C (%)7.96.45.95.6
hsCRP (mg/L)9.05.01.51.0
Triglycerides224174114104

Protocol: Semaglutide 2.4mg/wk, resistance training 3x/week, protein 1.4g/kg/day.

The improvements in lean mass are clearly reflected in these numbers. The inflammatory marker reduction (hsCRP) is particularly striking.

27 22oliver_london, tane_welly, Dr.PathRoch and 24 others
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JakeBK_lifts
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Jul 2024
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Apr 26, 2025 at 3:56 PM#9

A narrower follow-up, since the general answer is now clear:

Whether resistance training and protein change the ratio or only the absolute amount?

26 21kate.chem, DataDave, Dr.GutHealth and 23 others
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Dr.RheumBOS
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Apr 2024
Boston, MA
Apr 26, 2025 at 9:40 PM#10

Reporting back.

Second scan under matched conditions, six months apart, same time of day: the lean number came back nearly a kilo higher than the panic scan. Strength was up throughout.

50 23Dr.PulmRoch, maya_sedona, stefan_berlin and 47 others
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