Dr.PainCLE said:The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.
That is correct as far as it goes, and here is where it stops going. Yes, and the corollary is less popular: if the reasoning holds, it also holds where it produces an answer we do not like.
tammy_FL said:The meal advice is right and incomplete without the hydration point.
This is exactly what I could not find anywhere else. Adding it to my notes with a link back to this thread.
Dr.PainCLE said:The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.
I read this differently from Dr.PainCLE, on substance rather than tone. I would resist the confidence. Half of what this board was certain about two years ago has since been quietly dropped, and nobody went back to correct the threads.
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View ResultsAdding the numbers, since they settle part of this. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.
Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Carry on.