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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationProtein shake recommendations that do not taste like chalk — looking for input Page 5

Protein shake recommendations that do not taste like chalk — looking for input

LibrarianMeg Sun, Oct 19, 2025 at 9:19 PM 42 replies 1,394 viewsPage 5 of 9
roxy_nash
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Dec 2024
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Oct 28, 2025 at 5:37 AM#21
raj_cambridge said:
Practical: whatever you change, write down the date and the reason.

Worth saying that the confident version of this is more useful to the person writing it than to the person reading it.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

33 6josh_phd_bmore, roxy_nash, tony_orlando and 30 others
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RegAffairsDC
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May 2024
Washington, DC
Oct 31, 2025 at 2:53 AM#22
raj_cambridge said:
Practical: whatever you change, write down the date and the reason.

That holds where the measurement is reliable. Where it is noisy — and a lot of what gets tracked here is noisy — the same reasoning produces confident nonsense.

34 7Dr.SportsMedIN, amy_econ_NJ, bbq_ray_KC and 31 others
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tom_AK
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Jan 2026
Anchorage, AK
Nov 3, 2025 at 12:07 AM#23
raj_cambridge said:
Practical: whatever you change, write down the date and the reason.

This is exactly what I could not find anywhere else.

35 8tyler_CSCS, VanRx_Mike, steve_okc and 32 others
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Dr.EndoIndy
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Oct 2024
Indianapolis, IN
Nov 5, 2025 at 9:20 PM#24

Clinical perspective, offered as context rather than as advice. It helps to ask what evidence would change your mind before you look at any. If nothing would, the discussion is not about evidence, and it is better to say so early than to spend nine posts discovering it.

36 9DeniseRN_TPA, SandraNC_45, Dr.EndoIndy and 33 others
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lori_vegas
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Las Vegas, NV
Nov 8, 2025 at 6:31 PM#25
Dr.EndoIndy said:
It helps to ask what evidence would change your mind before you look at any.

This is my experience too, for whatever a second data point is worth. The detail I would add is minor and it is already implied above.

37 10Dr.PathRoch, mona_PHX, andrew_nyc and 34 others
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